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2 Things To Stay Away From Once You Clocked 40 Years And Above 40 years old is one of the important years in a man or woman’s life because this is the moment in which the body’s immune system begins to get weaker and you are prone to all sorts of health issues. But if you want to stay healthy at this age, you have to stay away from two types of foods. In this article, I will educate you on two foods you need to stay away from if you are over 40 years of age. 1. Red meat The first food you need to stay away from is red meat. Red meat contains high amount of cholesterol which builds up and blocks blood flow through the blood vessels. Apart from blocking blood flow, it can also cause heart disease or stroke. whatever you do, stay away from red meat such as goat meat, beef, and lots more. 2. carbonated beverages The second thing you need to stay away from if you are 40 years old is carbonated drinks because they can cause diabetes due to the high amount of sugar in them. It can also weaken...

RIFT VALLEY FEVER KILLS ONE IN KAGADI KAGADI:  One person has died of rift valley fever in Kagadi district. Lillian Ruteraho the resident district commissioner Kagadi has identified the deceased as Justus Mugisa 34, a resident of Kibuku village in Ntoroko district. Speaking at the emergency meeting held today {Thursday} at Kagadi district headquarters, Ruteraho disclosed that the deceased has been a cattle keeper in Mabaale Sub County in Kagadi district. She has asked residents to be vigilant and calls for maximum cooperation in order to curb the outbreak. ‘’We should be vigilant and cooperate to curb the outbreak,’’ Rutereho asked. Balisa Paul the Assistant District Health Officer says Mugisa died after being admitted with signs of Hymnologic fever, but samples from Uganda Virus Research Institute indicated that he died of Rift valley fever. ‘’The deceased was admitted with signs of hymnologic fever, but samples released from  Uganda Virus Research Institute tested posit...

SAD: Man dies in bush having sex with married woman By   Our Reporter January 13, 2022 11:25 NEWS- Residents of Makina village in Masaba sub-county Busia district woke up in shock after a man identified as Steven Ouma Atiki died while having sex with a married woman in bush. According to the sources, Ouma died yesterday Wednesday in ambush at Diraho village in Buyuha trading center in Masaba sub-county near the telecom Mast where he was having sex with a married woman and resident of Bunyadeti village in Buhehe sub-county. The deceased’s brother, Patrick Bwire, says that he received a phone call from his friends informing him about his brother’s demise.  Bwire narrates that he rushed to the scene only to find the woman standing next to the half-naked and lifeless body of his sibling. He continued that he had severally warned the deceased to stop seeing the married woman in vain. According to the police, the deceased was half-naked with his clothes hanging on a tree in the...

President Museveni in army uniform The UPDF and the Congolese national army, FARDC, have claimed that there are “sinister plans to discredit Operation Shujaa,’ an offensive against Allied Democratic Forces (ADF), the Central African branch of Islamic State (IS) blamed for last year’s bomb attacks in Uganda. In a joint statement by UPDF and Defence Ministry Spokesperson Brig Gen Flavia Byekwaso and her counterpart Leon-Richard Cibangu Kasonga of FARDC on January 10, both Kampala and Kinshansa agree that there could be plans by some groups to harm the public and blame such acts on the Ugandan army. “The FADRC and the UPDF wish to alert the public that they have critical information about the existence, in the region in which they lead military operations, of an armed group harbouring sinister clandestine plans deliberately intended to sabotage the joint military action against the ADF active in the East of DRC and discredit operation SHUJAA,” said Byekwaso and Kasonga in a jo...

  Average turn up of learners registered as schools reopen 10th Jan,2022 Kagadi There was average turn up of students in the schools across Kagadi district today 10 th January, 2022 School’s reopening after schools were closed in June 2021 to contain the spread of covid-19. In all the schools visited by KBS radio this afternoon, the average turn up of students was ranging from 30% to 65% and the standard operating procedures(SOPs) were being implemented. In most visited schools, parents were also seen accompanying their children to schools and teachers were present busy teaching learners. In Buyaga East, at Kagadi SS aka Musoil there was 60% turn up, Kagadi modal P/S 50% turn up, Fountain of hope aka London college SS 65% turn up,Kagadi People’s SS 40% turn up and at Bunyoro college SS there was moderate turn up. St Joseph’s Primary school Kahunde registered a 30% turn up, Kahunde P/S 50% turn up, Kihemba Summit 50% turn up, United parents P/S 70% turn up, United progres...

  Parents block Kasokero P/S HM from accessing school premises over drunkenness 10th Jan,2022 Kagadi As schools reopened today across the country, Parents of Kasokero government aided Primary school in Kyenzige town council Kagadi district blocked the school head teacher from accessing the school premises accusing him of incompetence. Parents accuse Peace Tumwine of being a drunkard thus neglecting school duties. The situation was brought to calm by the Kagadi District Education Officer who asked parents to put their concern into writing demanding for transfer of the head teacher. Meanwhile Abiibu Mugisa the mayor Kyenzige town council asked residents to remain calm and use rightful procedures to have their problems addressed.   Star source tv updates

Balaam Warns Bobi Wine: Stop Disrespecting Our Man Muhoozi Kainerugaba; He’s not a Drunkard Jan 7, 2022 Bobi Wine, Muhoozi Kainerugaba and Balaam Barugahara Ruling party NRM-leaning events and marketing manager Balaam Barugahara has appealed to opposition NUP leader Robert Kyagulanyi aka Bobi Wine to stop disrespecting first son Lt Gen Muhoozi Kainerugaba. On January 06, Bobi Wine claimed that Lt Gen Kainerugaba, the commander of UPDF Land Forces and senior presidential advisor on special operations, was a ‘drunkard’ who President Yoweri Museveni planned to impose on Ugandans through constitutional amendments. Bobi Wine also predicted that Lt Gen Kainerugaba would not even get 5% of the total votes cast in a presidential election. (Read report here ). Following the NUP leader’s statement, Balaam, a known support of Kainerugaba’s presidential bid, told Bobi Wine to stop insulting the first son. “Hon Bobi Wine, with respect, you shouldn’t call our l eader a drunkard.We believ...

  06, Jan, 2022 The State Minister for Local government has today made an imprompt visit to Kagadi district to investigate allegations about the appointment of Parish chiefs and Ward Agents with forged academic documents in the recently concluded recruitment exercise by Kagadi district local government Service Commission. Hon. Victoria Rusoke the State Minister for Local government who has been flanked by both the commissioner of Human Resource and Commissioner of Evaluation and Monitoring    arrived at Kagadi district headquarters at around 8am to and held a heated indoor meeting for about 6 hours of serious grill. The meeting has been convened in the office of the LC5 chairperson and was among attended by the district Secretary for service commission, LC5 chairperson, RDC, DISO, Acting Deputy CAO, District CID Officer and the district LC5 Vice chairperson. Addressing Journalists shortly after the heated meeting, the Minister said that their ministry ...

TWO FEARED DEAD IN BOAT ACCIDENT ON LAKE ALBERT 06 Jan, 2022   By Our Reporter HOIMA:  Two people are feared to have died on Lake Albert after their boat capsized, the incident happened on Tuesday night at Kibiro landing site in Kigorobya County Hoima district. Godfrey Abigaba the chairperson Kibiro landing has identified the deceased as Godfrey Kandole and one Richard both attached to Kibiro landing site. Abigaba told UG Reports that cause of incident is suspected to have been strong waves on the lake. “Two died on spot and other two were rescued by the residents after their boat capsized due to strong wind”. Abigaba said. The area chairperson adds that residents and the Uganda People’s Defense Forces have commenced the search of the dead bodies, and by Tuesday they had not recovered any due to the continued strong winds.           “We are already at the site trying to search for the dead bodies, but nothing has been recovered yet ...

DANGER TO THEMSELVES: Drunkards Kills Colleague In Kitgum Police in Kitgum district is holding two men for beating up another man on boxing day, allegedly leading to his death on January 2, 2022. It is alleged that on December 26, 2021, while hanging out at a drinking joint in Lamuku Village, Ocetoke parish in Layamo sub-county, 56-year-old David Onek Kacuc, who is now deceased, Roland Opiyo, 27, suspect and Felix Ocen another suspect, got into a fight at the drinking joint. The LCIII chairperson of Layamo sub-county, Thomas Ayella Situma, says Ocen and Opiyo, all from Pagen West Village beat up Onek for having a taste of their drink, without permission. After the fight, Onek went back to his home where he stays alone, but his condition worsened on January 1, a day before he passed on. According to Ayella, when news came that the condition of the victim was worsening, the father to one of the suspects advised him to report the matter to Layamo police outpost, where he was g...

4, Jan 2022 Residents of Katikara Sub County in Kakumiro district have been engulfed with shock and grief after a 27year old man committed suicide by hanging. The deceased has been identified as Robert Asaba, a resident of Kasambya LCI in Katikara Sub County. The deceased’s body was found hanging in a mango tree at parents’ home yesterday morning at around 10am. In an interview with our reporter, the mother to the deceased who preferred anonymity narrated that her son had demonic spirits and severally he has been threatening to cut short his life. She adds that before the tragedy, the deceased asked her to take care of his children. John Ssebaka, the LCI chairperson for Kasambya Village says the deceased was a good and humble resident but a drunkard. Meanwhile, Everest Kabagambe the Katikara sub county LCIII chairperson and Jackson Mutyaba, the sub county speaker urged locals to always consult friends for advice before taking such terrible decisions and to minimize on boozi...

Kagame’s Rwanda Left Out of East African Rail Projects Jan 2, 2022Read original Tanzania Set to Connect Ugandan, Kenyan and Tanzanian Markets with a US$1.9 Billion Dar Es Salaam-Mwanza Line General Paul Kagame has been talking about connecting Rwanda to the seaports of Mombasa and Dar Es Salaam for a decade and a half. In 2008, the Rwandan strongman promised to build a railway linking the existing Tanzanian line at Isaka and onto the seaport of Dar Es Salaam. The railroad was to arrive in Rwanda by 2012 cutting the Kigali-Dar Es Salaam journey that currently takes a week for commercial vehicles to 24 hours. This did not materialize. In 2013, Kagame joined the “coalition of the willing” comprised of himself, Uganda’s Yoweri Museveni, and Kenya’s Uhuru Kenyatta to build a railway from Kigali to Kampala and onto Mombasa. This too failed to take off. And on January 14, 2018, Kagame and then Tanzanian president John Magufuli went back to the drawing board for Kigali-Isaka-Dar Es...

30 Ways to Say Happy New Year to Your Loved Ones Dec 29, 2021Read original Ran out of creative ideas on how to wish Happy New Year to your family and friends? Or maybe, you’re just not the most verbose and smooth-talking person in your social circle but still want to surprise your loved ones with a beautiful greeting this year. Whatever the case may be, we’ve got you covered! Below, we prepared a list of 30 New Year’s wishes for all the people in your life that matter - from new acquaintances and colleagues to your closest friends and significant other. Embrace the New Year with an open heart and a fierce spirit. Cheers to new horizons! Counting my blessings and wishing you more, I hope you enjoy the New Year in store. Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8,760 hours of joy, 525,600 minutes of good luck, and 31,536,000 seconds of happiness. New is the year, new are the hopes, new is the resolution, new are the spirits, and new...

I am not here to fight Sheebah, new TNS singer Rahmah Pinky says Dec 30, 2021Read original Team No Sleep (TNS) new singer Rahmah Pinky has opened up on her voice's similarity to that of Sheebah Karungi, who seemingly left the label a few weeks ago. It is not clear whether indeed Sheebah moved on from the record label, for she made a grand entrance in a TNS van owned by Jeff Kiwa in Mbarara recently, where she performed at the Nile Special “Unmatched in Gold” campaign at Vision Empire. "I actually didn't know that I sounded like Sheebah. I was just given a song, which I voiced in the studio and everyone tells me that I sound like her," Pinky said. The 17-year-old has released her first song with TNS and got people talking. Some people claim that she was brought in to shut down Sheebah since her voice resembles hers. She dismissed such claims. "I am not here to fight Sheebah. She's a legend and I respect her for that. I have also never met her perso...

TODAY IN HISTORY: Karuma search continues Dec 28, 2021 Read original Atleast 10 people were missing and feared dead after the Contour Bus plunged into Karuma falls on the Gulu-Kampala highway. A combined rescue team of the Police and the army searched the fast moving waters in an attempt to pull out the submerged wreckage.

  Kagadi 29 Dec, 2021 Author  Akankwasa alphonse  Believers have been tasked to welcome Jesus righteousness and spare good moments with their children through educating them how they can overcome satanic temptations in order to be concerned believers in laying strong church foundation. This call was made today afternoon by Rev Fr Kato Joseph during the sermon on holly innocence day celebrations (Ekiro Kyabaana) at St Mary’s Catholic Church in Kagadi Vicariate Hoima Diocese. He challenged parents especially step mothers to stop neglecting children but rather start teaching and advising them how to behave morally. Meanwhile Monsyl Peter Kabelenge the episcope vicar Kagadi vicariate speaking to journalist after the church session argued parents to prepare their children ahead of school reopening and stop harassing them in case of any mistake. He also tasked children to respect parents and utilize education chance given by their parents in order to become a responsi...

Bomb Materials, Solar Panels Found at Captured ADF Headquarters Dec 27, 2021Read original Ugandan and Congolese forces have recovered arms and bomb-making materials from the main headquarters of terrorist group, Allied Democratic Forces (ADF). Uganda’s Defence Ministry on Christmas Day announced that UPDF mobile forces together with the FARDC assault force, had “finally captured the much revered ADF/ISCAP camp, Kambi Ya Yua” on the morning of December 24. “This camp was a host to military training and Islamic radicalization activities as evidenced by the literature found, bomb making materials and one damaged Laptop computer,” said the Defence Ministry. Other pieces of evidence obtained by the allied forces include 129 live rounds of PK machine gun loaded in their chain, 155 live rounds of Sub-machine gun ammunition, 3 solar panels and enemy strength registers. Kambi Ya Yua, a stronghold of ADF/ISCAP terrorists, seating on eight acres of Virunga forest land, is estimated to...

Pregnant woman among 15 charged for Uganda attacks Dec 25, 2021 Four people were killed and more than 30 injured after three suicide bombings in Kampala in November A court in Uganda has charged 15 people – including a pregnant woman – with terrorism over their alleged role in several attacks in the country. Most of the defendants were accused of being members of Allied Democratic Forces (ADF), a militant group which is part of the Islamic State group. The authorities say the group is behind four recent bombings. Uganda launched a military offensive against ADF in the neighbouring Democratic Republic of Congo. The militant group was formed in the 1990s by Ugandans disgruntled with the government’s treatment of Muslims, but it was routed and removed from bases in the western mountainous Rwenzori region, where its fighters had been attacking villages and torching schools in the early 2000s. Attacks in October and three suicide bombings in the capital, Kampala, in November ala...

South Africa's Archbishop Desmond Tutu dies at 90 Published Archbishop Desmond Tutu, the Nobel Peace prize laureate who helped end apartheid in South Africa, has died aged 90. President Cyril Ramaphosa said the churchman's death marked "another chapter of bereavement in our nation's farewell to a generation of outstanding South Africans". He said Archbishop Tutu had helped bequeath "a liberated South Africa". Tutu was one of the country's best known figures at home and abroad. A contemporary of anti-apartheid icon Nelson Mandela, he was was one of the driving forces behind the movement to end the policy of racial segregation and discrimination enforced by the white minority government against the black majority in South Africa from 1948 until 1991. He was awarded the Nobel prize in 1984 for his role in the struggle to abolish the apartheid system. Tutu's death comes just weeks after that of South Africa's last apartheid-era presid...

Men Who Murdered Boda Boda Rider By Running Him Over Multiple Times To Rot In Jail Dec 22, 2021Read originaluk KEY POINTSuiu Two men accused of killing a boda boda rider in November 2018 in Siaya by running him over multiple times were sentenced to life imprisonment. The deceased and his girlfriend Mercy Akinyi had gone out to have some fun. At around midnight things took a turn and the couple quarreled after which Akinyi took her leave and boarded a Toyota Hilux pick-up truck that had been parked outside which left immediately. Two men accused of killing a boda boda rider in November 2018 in Siaya by running him over multiple times were sentenced to life imprisonment. The boda boda rider, identified as Ronald Otieno, met his death when he went after the accused persons who had taken off with his girlfriend in a pick-up. The accused, Benjamin Odhiambo and Vincent Owuor, had however pleaded not guilty to the murder of the boda boda rider but Hon Justice R. E. Aburili of the ...