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2 Things To Stay Away From Once You Clocked 40 Years And Above 40 years old is one of the important years in a man or woman’s life because this is the moment in which the body’s immune system begins to get weaker and you are prone to all sorts of health issues. But if you want to stay healthy at this age, you have to stay away from two types of foods. In this article, I will educate you on two foods you need to stay away from if you are over 40 years of age. 1. Red meat The first food you need to stay away from is red meat. Red meat contains high amount of cholesterol which builds up and blocks blood flow through the blood vessels. Apart from blocking blood flow, it can also cause heart disease or stroke. whatever you do, stay away from red meat such as goat meat, beef, and lots more. 2. carbonated beverages The second thing you need to stay away from if you are 40 years old is carbonated drinks because they can cause diabetes due to the high amount of sugar in them. It can also weaken

RIFT VALLEY FEVER KILLS ONE IN KAGADI KAGADI:  One person has died of rift valley fever in Kagadi district. Lillian Ruteraho the resident district commissioner Kagadi has identified the deceased as Justus Mugisa 34, a resident of Kibuku village in Ntoroko district. Speaking at the emergency meeting held today {Thursday} at Kagadi district headquarters, Ruteraho disclosed that the deceased has been a cattle keeper in Mabaale Sub County in Kagadi district. She has asked residents to be vigilant and calls for maximum cooperation in order to curb the outbreak. ‘’We should be vigilant and cooperate to curb the outbreak,’’ Rutereho asked. Balisa Paul the Assistant District Health Officer says Mugisa died after being admitted with signs of Hymnologic fever, but samples from Uganda Virus Research Institute indicated that he died of Rift valley fever. ‘’The deceased was admitted with signs of hymnologic fever, but samples released from  Uganda Virus Research Institute tested positive for rift v

SAD: Man dies in bush having sex with married woman By   Our Reporter January 13, 2022 11:25 NEWS- Residents of Makina village in Masaba sub-county Busia district woke up in shock after a man identified as Steven Ouma Atiki died while having sex with a married woman in bush. According to the sources, Ouma died yesterday Wednesday in ambush at Diraho village in Buyuha trading center in Masaba sub-county near the telecom Mast where he was having sex with a married woman and resident of Bunyadeti village in Buhehe sub-county. The deceased’s brother, Patrick Bwire, says that he received a phone call from his friends informing him about his brother’s demise.  Bwire narrates that he rushed to the scene only to find the woman standing next to the half-naked and lifeless body of his sibling. He continued that he had severally warned the deceased to stop seeing the married woman in vain. According to the police, the deceased was half-naked with his clothes hanging on a tree in the bush. Fredric

President Museveni in army uniform The UPDF and the Congolese national army, FARDC, have claimed that there are “sinister plans to discredit Operation Shujaa,’ an offensive against Allied Democratic Forces (ADF), the Central African branch of Islamic State (IS) blamed for last year’s bomb attacks in Uganda. In a joint statement by UPDF and Defence Ministry Spokesperson Brig Gen Flavia Byekwaso and her counterpart Leon-Richard Cibangu Kasonga of FARDC on January 10, both Kampala and Kinshansa agree that there could be plans by some groups to harm the public and blame such acts on the Ugandan army. “The FADRC and the UPDF wish to alert the public that they have critical information about the existence, in the region in which they lead military operations, of an armed group harbouring sinister clandestine plans deliberately intended to sabotage the joint military action against the ADF active in the East of DRC and discredit operation SHUJAA,” said Byekwaso and Kasonga in a jo

  Average turn up of learners registered as schools reopen 10th Jan,2022 Kagadi There was average turn up of students in the schools across Kagadi district today 10 th January, 2022 School’s reopening after schools were closed in June 2021 to contain the spread of covid-19. In all the schools visited by KBS radio this afternoon, the average turn up of students was ranging from 30% to 65% and the standard operating procedures(SOPs) were being implemented. In most visited schools, parents were also seen accompanying their children to schools and teachers were present busy teaching learners. In Buyaga East, at Kagadi SS aka Musoil there was 60% turn up, Kagadi modal P/S 50% turn up, Fountain of hope aka London college SS 65% turn up,Kagadi People’s SS 40% turn up and at Bunyoro college SS there was moderate turn up. St Joseph’s Primary school Kahunde registered a 30% turn up, Kahunde P/S 50% turn up, Kihemba Summit 50% turn up, United parents P/S 70% turn up, United progressive

  Parents block Kasokero P/S HM from accessing school premises over drunkenness 10th Jan,2022 Kagadi As schools reopened today across the country, Parents of Kasokero government aided Primary school in Kyenzige town council Kagadi district blocked the school head teacher from accessing the school premises accusing him of incompetence. Parents accuse Peace Tumwine of being a drunkard thus neglecting school duties. The situation was brought to calm by the Kagadi District Education Officer who asked parents to put their concern into writing demanding for transfer of the head teacher. Meanwhile Abiibu Mugisa the mayor Kyenzige town council asked residents to remain calm and use rightful procedures to have their problems addressed.   Star source tv updates

Balaam Warns Bobi Wine: Stop Disrespecting Our Man Muhoozi Kainerugaba; He’s not a Drunkard Jan 7, 2022 Bobi Wine, Muhoozi Kainerugaba and Balaam Barugahara Ruling party NRM-leaning events and marketing manager Balaam Barugahara has appealed to opposition NUP leader Robert Kyagulanyi aka Bobi Wine to stop disrespecting first son Lt Gen Muhoozi Kainerugaba. On January 06, Bobi Wine claimed that Lt Gen Kainerugaba, the commander of UPDF Land Forces and senior presidential advisor on special operations, was a ‘drunkard’ who President Yoweri Museveni planned to impose on Ugandans through constitutional amendments. Bobi Wine also predicted that Lt Gen Kainerugaba would not even get 5% of the total votes cast in a presidential election. (Read report here ). Following the NUP leader’s statement, Balaam, a known support of Kainerugaba’s presidential bid, told Bobi Wine to stop insulting the first son. “Hon Bobi Wine, with respect, you shouldn’t call our l eader a drunkard.We believ

  06, Jan, 2022 The State Minister for Local government has today made an imprompt visit to Kagadi district to investigate allegations about the appointment of Parish chiefs and Ward Agents with forged academic documents in the recently concluded recruitment exercise by Kagadi district local government Service Commission. Hon. Victoria Rusoke the State Minister for Local government who has been flanked by both the commissioner of Human Resource and Commissioner of Evaluation and Monitoring    arrived at Kagadi district headquarters at around 8am to and held a heated indoor meeting for about 6 hours of serious grill. The meeting has been convened in the office of the LC5 chairperson and was among attended by the district Secretary for service commission, LC5 chairperson, RDC, DISO, Acting Deputy CAO, District CID Officer and the district LC5 Vice chairperson. Addressing Journalists shortly after the heated meeting, the Minister said that their ministry a few days bac

TWO FEARED DEAD IN BOAT ACCIDENT ON LAKE ALBERT 06 Jan, 2022   By Our Reporter HOIMA:  Two people are feared to have died on Lake Albert after their boat capsized, the incident happened on Tuesday night at Kibiro landing site in Kigorobya County Hoima district. Godfrey Abigaba the chairperson Kibiro landing has identified the deceased as Godfrey Kandole and one Richard both attached to Kibiro landing site. Abigaba told UG Reports that cause of incident is suspected to have been strong waves on the lake. “Two died on spot and other two were rescued by the residents after their boat capsized due to strong wind”. Abigaba said. The area chairperson adds that residents and the Uganda People’s Defense Forces have commenced the search of the dead bodies, and by Tuesday they had not recovered any due to the continued strong winds.           “We are already at the site trying to search for the dead bodies, but nothing has been recovered yet because we are still challenged by the strong winds on

DANGER TO THEMSELVES: Drunkards Kills Colleague In Kitgum Police in Kitgum district is holding two men for beating up another man on boxing day, allegedly leading to his death on January 2, 2022. It is alleged that on December 26, 2021, while hanging out at a drinking joint in Lamuku Village, Ocetoke parish in Layamo sub-county, 56-year-old David Onek Kacuc, who is now deceased, Roland Opiyo, 27, suspect and Felix Ocen another suspect, got into a fight at the drinking joint. The LCIII chairperson of Layamo sub-county, Thomas Ayella Situma, says Ocen and Opiyo, all from Pagen West Village beat up Onek for having a taste of their drink, without permission. After the fight, Onek went back to his home where he stays alone, but his condition worsened on January 1, a day before he passed on. According to Ayella, when news came that the condition of the victim was worsening, the father to one of the suspects advised him to report the matter to Layamo police outpost, where he was g

4, Jan 2022 Residents of Katikara Sub County in Kakumiro district have been engulfed with shock and grief after a 27year old man committed suicide by hanging. The deceased has been identified as Robert Asaba, a resident of Kasambya LCI in Katikara Sub County. The deceased’s body was found hanging in a mango tree at parents’ home yesterday morning at around 10am. In an interview with our reporter, the mother to the deceased who preferred anonymity narrated that her son had demonic spirits and severally he has been threatening to cut short his life. She adds that before the tragedy, the deceased asked her to take care of his children. John Ssebaka, the LCI chairperson for Kasambya Village says the deceased was a good and humble resident but a drunkard. Meanwhile, Everest Kabagambe the Katikara sub county LCIII chairperson and Jackson Mutyaba, the sub county speaker urged locals to always consult friends for advice before taking such terrible decisions and to minimize on boozi

Kagame’s Rwanda Left Out of East African Rail Projects Jan 2, 2022Read original Tanzania Set to Connect Ugandan, Kenyan and Tanzanian Markets with a US$1.9 Billion Dar Es Salaam-Mwanza Line General Paul Kagame has been talking about connecting Rwanda to the seaports of Mombasa and Dar Es Salaam for a decade and a half. In 2008, the Rwandan strongman promised to build a railway linking the existing Tanzanian line at Isaka and onto the seaport of Dar Es Salaam. The railroad was to arrive in Rwanda by 2012 cutting the Kigali-Dar Es Salaam journey that currently takes a week for commercial vehicles to 24 hours. This did not materialize. In 2013, Kagame joined the “coalition of the willing” comprised of himself, Uganda’s Yoweri Museveni, and Kenya’s Uhuru Kenyatta to build a railway from Kigali to Kampala and onto Mombasa. This too failed to take off. And on January 14, 2018, Kagame and then Tanzanian president John Magufuli went back to the drawing board for Kigali-Isaka-Dar Es