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2 Things To Stay Away From Once You Clocked 40 Years And Above

2 Things To Stay Away From Once You Clocked 40 Years And Above 40 years old is one of the important years in a man or woman’s life because this is the moment in which the body’s immune system begins to get weaker and you are prone to all sorts of health issues. But if you want to stay healthy at this age, you have to stay away from two types of foods. In this article, I will educate you on two foods you need to stay away from if you are over 40 years of age. 1. Red meat The first food you need to stay away from is red meat. Red meat contains high amount of cholesterol which builds up and blocks blood flow through the blood vessels. Apart from blocking blood flow, it can also cause heart disease or stroke. whatever you do, stay away from red meat such as goat meat, beef, and lots more. 2. carbonated beverages The second thing you need to stay away from if you are 40 years old is carbonated drinks because they can cause diabetes due to the high amount of sugar in them. It can also weaken
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RIFT VALLEY FEVER KILLS ONE IN KAGADI

RIFT VALLEY FEVER KILLS ONE IN KAGADI KAGADI:  One person has died of rift valley fever in Kagadi district. Lillian Ruteraho the resident district commissioner Kagadi has identified the deceased as Justus Mugisa 34, a resident of Kibuku village in Ntoroko district. Speaking at the emergency meeting held today {Thursday} at Kagadi district headquarters, Ruteraho disclosed that the deceased has been a cattle keeper in Mabaale Sub County in Kagadi district. She has asked residents to be vigilant and calls for maximum cooperation in order to curb the outbreak. ‘’We should be vigilant and cooperate to curb the outbreak,’’ Rutereho asked. Balisa Paul the Assistant District Health Officer says Mugisa died after being admitted with signs of Hymnologic fever, but samples from Uganda Virus Research Institute indicated that he died of Rift valley fever. ‘’The deceased was admitted with signs of hymnologic fever, but samples released from  Uganda Virus Research Institute tested positive for rift v
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SAD: Man dies in bush having sex with married woman

SAD: Man dies in bush having sex with married woman By   Our Reporter January 13, 2022 11:25 NEWS- Residents of Makina village in Masaba sub-county Busia district woke up in shock after a man identified as Steven Ouma Atiki died while having sex with a married woman in bush. According to the sources, Ouma died yesterday Wednesday in ambush at Diraho village in Buyuha trading center in Masaba sub-county near the telecom Mast where he was having sex with a married woman and resident of Bunyadeti village in Buhehe sub-county. The deceased’s brother, Patrick Bwire, says that he received a phone call from his friends informing him about his brother’s demise.  Bwire narrates that he rushed to the scene only to find the woman standing next to the half-naked and lifeless body of his sibling. He continued that he had severally warned the deceased to stop seeing the married woman in vain. According to the police, the deceased was half-naked with his clothes hanging on a tree in the bush. Fredric
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REVEALED: Army Exposes Evil Plan by Uganda’s Enemies to Kill Congolese Nationals and Blame UPDF

President Museveni in army uniform The UPDF and the Congolese national army, FARDC, have claimed that there are “sinister plans to discredit Operation Shujaa,’ an offensive against Allied Democratic Forces (ADF), the Central African branch of Islamic State (IS) blamed for last year’s bomb attacks in Uganda. In a joint statement by UPDF and Defence Ministry Spokesperson Brig Gen Flavia Byekwaso and her counterpart Leon-Richard Cibangu Kasonga of FARDC on January 10, both Kampala and Kinshansa agree that there could be plans by some groups to harm the public and blame such acts on the Ugandan army. “The FADRC and the UPDF wish to alert the public that they have critical information about the existence, in the region in which they lead military operations, of an armed group harbouring sinister clandestine plans deliberately intended to sabotage the joint military action against the ADF active in the East of DRC and discredit operation SHUJAA,” said Byekwaso and Kasonga in a jo
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Average turn up of learners registered Kagadi as schools reopen

  Average turn up of learners registered as schools reopen 10th Jan,2022 Kagadi There was average turn up of students in the schools across Kagadi district today 10 th January, 2022 School’s reopening after schools were closed in June 2021 to contain the spread of covid-19. In all the schools visited by KBS radio this afternoon, the average turn up of students was ranging from 30% to 65% and the standard operating procedures(SOPs) were being implemented. In most visited schools, parents were also seen accompanying their children to schools and teachers were present busy teaching learners. In Buyaga East, at Kagadi SS aka Musoil there was 60% turn up, Kagadi modal P/S 50% turn up, Fountain of hope aka London college SS 65% turn up,Kagadi People’s SS 40% turn up and at Bunyoro college SS there was moderate turn up. St Joseph’s Primary school Kahunde registered a 30% turn up, Kahunde P/S 50% turn up, Kihemba Summit 50% turn up, United parents P/S 70% turn up, United progressive
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Parents block Kasokero P/S HM from accessing school premises over drunkenness

  Parents block Kasokero P/S HM from accessing school premises over drunkenness 10th Jan,2022 Kagadi As schools reopened today across the country, Parents of Kasokero government aided Primary school in Kyenzige town council Kagadi district blocked the school head teacher from accessing the school premises accusing him of incompetence. Parents accuse Peace Tumwine of being a drunkard thus neglecting school duties. The situation was brought to calm by the Kagadi District Education Officer who asked parents to put their concern into writing demanding for transfer of the head teacher. Meanwhile Abiibu Mugisa the mayor Kyenzige town council asked residents to remain calm and use rightful procedures to have their problems addressed.   Star source tv updates
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Balaam Warns Bobi Wine: Stop Disrespecting Our Man Muhoozi Kainerugaba; He’s not a Drunkard

Balaam Warns Bobi Wine: Stop Disrespecting Our Man Muhoozi Kainerugaba; He’s not a Drunkard Jan 7, 2022 Bobi Wine, Muhoozi Kainerugaba and Balaam Barugahara Ruling party NRM-leaning events and marketing manager Balaam Barugahara has appealed to opposition NUP leader Robert Kyagulanyi aka Bobi Wine to stop disrespecting first son Lt Gen Muhoozi Kainerugaba. On January 06, Bobi Wine claimed that Lt Gen Kainerugaba, the commander of UPDF Land Forces and senior presidential advisor on special operations, was a ‘drunkard’ who President Yoweri Museveni planned to impose on Ugandans through constitutional amendments. Bobi Wine also predicted that Lt Gen Kainerugaba would not even get 5% of the total votes cast in a presidential election. (Read report here ). Following the NUP leader’s statement, Balaam, a known support of Kainerugaba’s presidential bid, told Bobi Wine to stop insulting the first son. “Hon Bobi Wine, with respect, you shouldn’t call our l eader a drunkard.We believ
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